Mix and Match Pasta and Bean Soup

Pasta e Fagioli, a similar Italian dish, has been enjoyed for centuries and is known as a peasant dish due to its simple and affordable ingredients.

This is vegan and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Mix and Match Pasta and Bean Soup

Cooking Method: Boiling, Simmering Cuisine: Italian Courses: Dinner, Lunch, Main Course, Soup Recipe Keys: High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Pasta
• 15 ounce Cannellini Beans
• 4 cup Vegetable Broth
• 1 medium Onion
• 2 clove Garlic
• 1 medium Carrot
• 2 stalk Celery
• 2 tablespoon Tomato Paste
• 1 teaspoon Dried Oregano
• 1 teaspoon Dried Basil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Olive Oil
• 2 tablespoon Fresh Parsley

Instructions

1. Cook the pasta according to package instructions. Drain and set aside.
2. In a large pot, heat olive oil over medium heat. Add onion, garlic, carrot, and celery. Sauté until vegetables are tender.
3. Add tomato paste, dried oregano, dried basil, salt, and black pepper. Stir well.
4. Add cannellini beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
5. Add cooked pasta to the pot and stir to combine. Cook for an additional 5 minutes.
6. Remove from heat and let the soup rest for 5 minutes.
7. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 60g20%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.