Miso Stir-Fry

Miso is a traditional Japanese seasoning made from fermented soybeans and grains. It adds a unique umami flavor to dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Miso Stir-Fry

Cooking Method: Stir-frying Cuisine: Asian, Japanese Courses: Asian Cuisine, Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Firm Tofu
• 2 cup Broccoli Florets
• 2 medium Carrot
• 1 medium Red Bell Pepper
• 1 cup Snow Peas
• 1 cup Mushrooms
• 3 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Sesame Oil
• 3 tablespoon Miso Paste
• 2 tablespoon Soy Sauce
• 1 tablespoon Rice Vinegar
• 1 tablespoon Honey
• 1 tablespoon Cornstarch
• 3 tablespoon Water
• 4 cup Cooked Rice

Instructions

1. Press the tofu to remove excess water and cut into cubes.
2. In a small bowl, whisk together miso paste, soy sauce, rice vinegar, honey, cornstarch, and water to make the sauce.
3. Heat sesame oil in a large skillet or wok over medium-high heat. Add tofu cubes and stir-fry until golden brown. Remove tofu from the skillet and set aside.
4. In the same skillet, add garlic and ginger and stir-fry for 1 minute. Add broccoli, carrot, bell pepper, snow peas, and mushrooms. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
5. Add the tofu back to the skillet and pour the sauce over the stir-fry. Stir well to coat everything in the sauce.
6. Cook for another 2-3 minutes until the sauce thickens.
7. Serve the miso stir-fry over cooked rice.
8. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 45g15%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.