Minty Indian Zucchini (Tabbakh Ruhu)
Zucchini is a versatile vegetable that is low in calories and high in vitamins and minerals. It is a popular ingredient in Indian cuisine and is often used in dishes like curries, stir-fries, and fritters.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Ingredients
- 2 cup Zucchini
- 4 tablespoon Mint leaves
- 4 tablespoon Coriander leaves
- 1 piece Green chili
- 2 clove Garlic cloves
- 2 tablespoon Lemon juice
- 1 teaspoon Salt
- 1 teaspoon Chaat masala
- 2 tablespoon Oil
Instructions
- Grate the zucchini and squeeze out the excess water.
- In a blender, blend mint leaves, coriander leaves, green chili, garlic cloves, lemon juice, salt, and chaat masala to make a smooth paste.
- Heat oil in a pan and add the mint paste. Cook for 2 minutes.
- Add the grated zucchini and cook for 5 minutes, stirring occasionally.
- Remove from heat and let it rest for 5 minutes.
- Serve hot as an appetizer or side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 10g4%
- Sugars 4g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.