Minestrone
Minestrone is a traditional Italian soup that varies in ingredients based on regional and seasonal availability.
This is vegan and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.
Minestrone
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until fragrant.
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Add carrot, celery, zucchini, canned tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes.
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Add kidney beans, green beans, cabbage, and pasta. Cook for an additional 10 minutes or until pasta is tender.
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Season with salt, black pepper, and basil.
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Serve hot, garnished with grated Parmesan cheese.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 8g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
