Middle Eastern Spread With Lentils & Peas
This Middle Eastern spread, also known as 'Mujaddara', is a popular dish in many Middle Eastern countries. It is often enjoyed as a part of a mezze platter or as a side dish with main meals.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Ingredients
- 1 cup Red lentils
- 1 cup Peas
- 2 clove Garlic
- 2 tablespoon Olive oil
- 2 tablespoon Lemon juice
- 1 teaspoon Cumin
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 2 tablespoon Fresh parsley
Instructions
- Rinse the lentils and peas under cold water.
- In a large pot, bring water to a boil and add the lentils and peas. Cook for about 20 minutes or until tender.
- Drain the lentils and peas and set aside.
- In a small pan, heat olive oil over medium heat. Add garlic and cook until fragrant.
- In a bowl, combine the cooked lentils, peas, garlic, lemon juice, cumin, salt, and pepper. Mash the mixture with a fork or potato masher until desired consistency.
- Let the spread rest for 10 minutes to allow the flavors to meld.
- Garnish with fresh parsley and serve with bread or crackers.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.