Meet The Fawaffle: A Waffled Falafel And Hummus

Falafel is a traditional Middle Eastern dish made from ground chickpeas or fava beans. It is popular as a street food and is often served in pita bread with various toppings and sauces.

This is vegan and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Meet The Fawaffle: A Waffled Falafel And Hummus

Cooking Method: Frying Cuisine: Middle Eastern Courses: Appetizer, Dinner, Lunch, Main Course Recipe Keys: High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 20 min Rest Time 10 min Total Time 50 mins

Servings: 4 Calories: 1680

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Chickpeas
• 1 medium Onion
• 2 clove Garlic
• 0.5 cup Fresh parsley
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Baking powder
• 1 teaspoon Salt
• 0.5 cup All-purpose flour
• 2 tablespoon Sesame seeds
• 0.25 cup Olive oil
• 1 cup Hummus
• 4 piece Pita bread

Instructions

1. In a food processor, combine chickpeas, onion, garlic, parsley, cumin, coriander, baking powder, and salt. Pulse until well combined but not pureed.
2. Transfer the mixture to a bowl and stir in flour. Let it rest for 10 minutes.
3. Preheat a waffle iron and brush with olive oil.
4. Scoop the falafel mixture onto the waffle iron and close the lid. Cook for about 5-7 minutes, or until golden brown and crispy.
5. Remove the waffled falafel from the iron and repeat with the remaining mixture.
6. Serve the waffled falafel with hummus and pita bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 420kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 50g17%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.