Mediterranean Lentils

Lentils are a staple in Mediterranean cuisine and have been cultivated for thousands of years. They are a great source of plant-based protein and are often used as a meat substitute in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Mediterranean Lentils

Cooking Method: Boiling, Simmering Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 2 tablespoon Olive oil
• 1 medium Onion
• 2 clove Garlic cloves
• 2 medium Tomatoes
• 1 medium Red bell pepper
• 2 cup Vegetable broth
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley
• 1 tablespoon Lemon juice

Instructions

1. Rinse the lentils under cold water and set aside.
2. In a large pot, heat olive oil over medium heat.
3. Add the onion and garlic, and sauté until softened.
4. Stir in the tomatoes, red bell pepper, lentils, vegetable broth, cumin, paprika, salt, and black pepper.
5. Bring to a boil, then reduce heat and simmer for about 25 minutes or until the lentils are tender.
6. Remove from heat and let it rest for 5 minutes.
7. Stir in fresh parsley and lemon juice.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.