Matbucha

Matbucha is a popular Moroccan dish that is also commonly eaten in Israel, especially among the Jewish community.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 90 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Matbucha

Cooking Method: Simmering Cuisine: Mediterranean, Moroccan Courses: Any, Appetizer Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 30 min Total Time 1 hr 30 mins

Servings: 4 Calories: 480

Best Season: Summer

Ingredients

Servings

• 500 gram Tomatoes
• 2 piece Red bell peppers
• 4 piece Garlic cloves
• 2 tablespoon Olive oil
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Sugar
• 0.5 teaspoon Cayenne pepper
• 1 tablespoon Lemon juice
• 1 tablespoon Fresh parsley

Instructions

1. Roast the bell peppers over an open flame until charred. Peel off the skin and remove the seeds.
2. In a food processor, blend the tomatoes, roasted bell peppers, and garlic cloves until smooth.
3. Heat olive oil in a pan and add the tomato-pepper mixture.
4. Stir in paprika, cumin, salt, sugar, and cayenne pepper.
5. Simmer over low heat for 30-40 minutes, stirring occasionally.
6. Remove from heat and let it rest for 30 minutes.
7. Stir in lemon juice and garnish with fresh parsley.
8. Serve chilled or at room temperature.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 6g2%

Sugars 4g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.