Mashed Butternut Squash
Butternut squash is rich in vitamin A and provides a good source of fiber.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.
Mashed Butternut Squash
Ingredients
Instructions
-
Peel and cut the butternut squash into cubes.
-
Boil the butternut squash until tender.
-
Drain the cooked squash and return it to the pot.
-
Add butter, salt, pepper, garlic powder, fresh thyme, and milk to the pot.
-
Mash the ingredients together until smooth and creamy.
-
Serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 20g7%
- Sugars 4g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
