Mas Cutlis

Mas Cutlis is a popular vegetarian curry dish from the Indian cuisine, known for its rich flavors and aromatic spices.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Mas Cutlis

Cooking Method: Frying, Simmering Cuisine: Indian Courses: Curry, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Potatoes
• 300 gram Cauliflower
• 200 gram Peas
• 150 gram Onion
• 200 gram Tomatoes
• 20 gram Ginger
• 20 gram Garlic
• 10 gram Green Chilies
• 1 teaspoon Turmeric Powder
• 2 teaspoon Coriander Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 tablespoon Oil
• 1 cup Water

Instructions

1. Heat oil in a pan and fry onions until golden brown.
2. Add ginger, garlic, and green chilies. Cook for a minute.
3. Add tomatoes and cook until they turn mushy.
4. Add turmeric powder, coriander powder, cumin powder, garam masala, and salt. Mix well.
5. Add potatoes, cauliflower, peas, and water. Cover and simmer until vegetables are cooked.
6. Garnish with coriander leaves and serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 30g10%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.