Marketplace Vegetables

Marketplace Vegetables is a versatile dish that allows you to use a variety of fresh vegetables available at your local market.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Marketplace Vegetables

Cooking Method: Roasting, Stir-frying Cuisine: International, Vegetarian Courses: Gluten free, Lunch, Vegan, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Bell peppers
• 200 gram Zucchini
• 150 gram Carrots
• 150 gram Broccoli
• 100 gram Mushrooms
• 2 teaspoon Olive oil
• 2 clove Garlic
• 2 teaspoon Soy sauce
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Heat olive oil in a pan over medium heat.
2. Add garlic and sauté until fragrant.
3. Add bell peppers, zucchini, carrots, broccoli, and mushrooms. Stir-fry for 5 minutes.
4. Add soy sauce, salt, and black pepper. Stir-fry for another 5 minutes or until vegetables are tender.
5. Remove from heat and let it rest for 5 minutes.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.