Marinated Tofu for Meat-Eaters Who Hate Tofu
Tofu is made from soybeans and is a great source of plant-based protein.
This is vegan, gluten free, high protein and low carb recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 16 ounce Tofu
- 2 tablespoon Soy Sauce
- 1 teaspoon Sesame Oil
- 2 clove Garlic
- 1 teaspoon Ginger
- 1 tablespoon Honey
- 1 tablespoon Rice Vinegar
- 2 stalk Green Onions
- 2 tablespoon Cilantro
- 1 pinch Red Pepper Flakes
Instructions
- Press the tofu to remove excess water.
- In a bowl, combine soy sauce, sesame oil, minced garlic, grated ginger, honey, rice vinegar, chopped green onions, chopped cilantro, and red pepper flakes.
- Cut the tofu into desired shapes and place in a shallow dish.
- Pour the marinade over the tofu, making sure it is well coated. Let it marinate for at least 30 minutes, or up to overnight in the refrigerator.
- Preheat the grill or grill pan over medium-high heat.
- Grill the tofu for about 3-4 minutes per side, until it is nicely charred and heated through.
- Remove from the grill and let it rest for a few minutes.
- Serve hot with your favorite side dishes.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 10g4%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.