Maple Roasted Sweet Potatoes & Carrots

Sweet potatoes and carrots are both excellent sources of beta-carotene, a powerful antioxidant that gives them their vibrant orange color.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Maple Roasted Sweet Potatoes & Carrots

Cooking Method: Roasting Cuisine: American, Canadian Courses: Dinner, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Fall

Ingredients

Servings

• 500 gram Sweet Potatoes
• 500 gram Carrots
• 3 teaspoon Maple Syrup
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. Peel and cut the sweet potatoes and carrots into bite-sized pieces.
3. In a large bowl, toss the sweet potatoes and carrots with maple syrup, olive oil, salt, and black pepper.
4. Spread the vegetables evenly on a baking sheet.
5. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and caramelized.
6. Remove from the oven and let it rest for 5 minutes before serving.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 35g12%

Sugars 15g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.