Maple Roasted Brussels Sprouts with Caramelized Shallots
Brussels sprouts are a member of the cabbage family and are packed with vitamins and minerals.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Ingredients
- 16 ounce Brussels Sprouts
- 4 medium Shallots
- 2 tablespoon Olive Oil
- 2 tablespoon Maple Syrup
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
Instructions
- Preheat the oven to 425°F (220°C).
- Trim the ends of the Brussels sprouts and cut them in half.
- Peel and slice the shallots.
- In a large bowl, toss the Brussels sprouts and shallots with olive oil, maple syrup, salt, and black pepper.
- Spread the mixture on a baking sheet in a single layer.
- Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are tender and caramelized.
- Remove from the oven and let it rest for 5 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 20g7%
- Sugars 6g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.