Maple Orange Glazed Roasted Vegetables

Maple syrup is a natural sweetener made from the sap of maple trees. It adds a unique flavor to dishes and is a popular ingredient in Canadian cuisine.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Maple Orange Glazed Roasted Vegetables

Cooking Method: Roasting Cuisine: American Courses: Lunch, Side Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 720

Best Season: Fall

Ingredients

Servings

• 300 gram Carrots
• 300 gram Sweet potatoes
• 200 gram Brussels sprouts
• 150 gram Red onion
• 4 teaspoon Maple syrup
• 1 cup Orange juice
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Preheat the oven to 425°F (220°C).
2. Wash and peel the carrots and sweet potatoes. Cut them into bite-sized pieces.
3. Trim the Brussels sprouts and cut them in half.
4. Peel and slice the red onion.
5. In a small bowl, whisk together the maple syrup, orange juice, olive oil, salt, and black pepper.
6. Place the vegetables on a large baking sheet and pour the maple orange glaze over them. Toss to coat evenly.
7. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and golden brown, stirring once halfway through.
8. Remove from the oven and let rest for 5 minutes before serving.
9. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 24g8%

Sugars 10g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.