Maple Kale Crisps
Kale is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K.
This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.
Maple Kale Crisps
Ingredients
Instructions
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Preheat the oven to 350°F (175°C).
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Wash and dry the kale leaves, then remove the stems.
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In a large bowl, combine olive oil, maple syrup, salt, and black pepper.
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Add the kale leaves to the bowl and toss until well coated.
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Arrange the kale leaves in a single layer on a baking sheet.
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Bake for 10-15 minutes, or until the edges are crispy.
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Let cool for a few minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 12g4%
- Sugars 2g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
