Maple-Glazed Beans

Maple syrup, a key ingredient in this dish, is derived from the sap of maple trees and is a popular sweetener in North America.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Maple-Glazed Beans

Cooking Method: Baking Cuisine: American Courses: Lunch, Side Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Canned white beans
• ¹⁄₄ cup Maple syrup
• 1 tablespoon Dijon mustard
• 1 tablespoon Apple cider vinegar
• 1 tablespoon Olive oil
• ¹⁄₂ teaspoon Garlic powder
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 1 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 375°F (190°C).
2. Drain and rinse the canned white beans.
3. In a bowl, whisk together maple syrup, Dijon mustard, apple cider vinegar, olive oil, garlic powder, salt, and black pepper.
4. Add the beans to the bowl and toss until well coated.
5. Transfer the beans to a baking dish.
6. Bake for 25-30 minutes, or until the beans are glazed and slightly caramelized.
7. Remove from the oven and let it rest for 5 minutes.
8. Sprinkle with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 15g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.