Maple Carrots and Chickpeas

Carrots are a great source of beta-carotene, which is converted into vitamin A in the body and helps promote good vision.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Print Recipe

Medium

Maple Carrots and Chickpeas

Cooking Method: Roasting, Sautéing Cuisine: International, Vegetarian Courses: Lunch, Main Dish, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Carrots
• 400 gram Chickpeas
• 2 teaspoon Maple Syrup
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 20 gram Fresh Parsley

Instructions

1. Preheat the oven to 200°C (400°F).
2. Peel and slice the carrots into sticks.
3. In a bowl, combine the carrots, chickpeas, maple syrup, olive oil, salt, and black pepper. Toss until well coated.
4. Spread the mixture on a baking sheet and roast for 20-25 minutes, or until the carrots are tender.
5. Remove from the oven and let it rest for 5 minutes.
6. Garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 10g

Protein 8g16%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.