Macrobiotic Soy Milk Pudding
Macrobiotic diets focus on balancing the yin and yang elements of food for optimal health.
This is vegan and gluten free recipe. Dish can be prepared in 140 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 4.
Macrobiotic Soy Milk Pudding
Ingredients
Instructions
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In a saucepan, heat the soy milk over medium heat.
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Dissolve agar agar in 1/4 cup of cold water.
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Add the dissolved agar agar to the soy milk and bring to a boil.
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Reduce the heat and simmer for 5 minutes, stirring occasionally.
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Remove from heat and stir in maple syrup and vanilla extract.
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Pour the mixture into individual serving dishes.
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Let it cool at room temperature for 30 minutes.
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Refrigerate for at least 2 hours until set.
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Serve chilled.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 20g7%
- Sugars 10g
- Protein 7g15%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
