Macrobiotic Pancakes

Macrobiotic pancakes are a healthy twist on traditional pancakes, made with whole wheat flour and natural sweeteners like maple syrup.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Macrobiotic Pancakes

Cooking Method: Frying Cuisine: Macrobiotic, Vegan Courses: Breakfast, Healthy Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Whole wheat flour
• 1 teaspoon Baking powder
• ¹⁄₄ teaspoon Salt
• 2 tablespoon Maple syrup
• 1 cup Almond milk
• 1 tablespoon Apple cider vinegar
• 1 tablespoon Coconut oil
• 1 ripe Banana
• ¹⁄₂ cup Blueberries
• ¹⁄₄ cup Chopped walnuts

Instructions

1. In a large bowl, mix the whole wheat flour, baking powder, and salt.
2. In a separate bowl, whisk together the maple syrup, almond milk, apple cider vinegar, and melted coconut oil.
3. Mash the banana and add it to the wet ingredients.
4. Pour the wet ingredients into the dry ingredients and mix until just combined.
5. Gently fold in the blueberries and chopped walnuts.
6. Heat a non-stick pan over medium heat and lightly grease with coconut oil.
7. Pour 1/4 cup of batter onto the pan for each pancake.
8. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes.
9. Serve the pancakes warm with additional maple syrup and toppings of your choice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 30g10%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.