Macrobiotic Marinated Carrot Salad

Macrobiotic diets focus on the balance of yin and yang, and emphasize the consumption of whole, unprocessed foods, making this dish a perfect fit for a macrobiotic lifestyle.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Macrobiotic Marinated Carrot Salad

Cooking Method: Marinating Cuisine: Macrobiotic, Vegetarian Courses: Lunch, Salad, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 20 min Rest Time 30 min Total Time 50 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Carrots
• 2 teaspoon Sesame Oil
• 3 tablespoon Tamari Sauce
• 2 tablespoon Brown Rice Vinegar
• 2 tablespoon Maple Syrup
• 1 tablespoon Toasted Sesame Seeds
• 2 piece Spring Onion

Instructions

1. Wash and peel the carrots.
2. Cut the carrots into thin matchsticks.
3. In a bowl, combine sesame oil, tamari sauce, brown rice vinegar, and maple syrup.
4. Add the carrots to the marinade mixture and toss well to coat.
5. Cover the bowl and let the carrots marinate in the refrigerator for 30 minutes.
6. Sprinkle toasted sesame seeds and chopped spring onion on top before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 20g7%

Sugars 8g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.