Macrobiotic Fruits Tarts
Macrobiotic diet emphasizes eating natural, whole foods and is believed to promote physical and spiritual well-being.
This is vegan and gluten free recipe. Dish can be prepared in 105 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.
Ingredients
- 1 cup Oat flour
- 1/2 cup Almond flour
- 3 tablespoon Coconut oil
- 3 tablespoon Maple syrup
- 1 cup Mixed fruits (e.g., berries, sliced peaches)
- few for garnish Fresh mint leaves
Instructions
- Preheat the oven to 180°C (350°F).
- In a mixing bowl, combine oat flour, almond flour, coconut oil, and maple syrup. Mix well until a dough forms.
- Press the dough evenly into tart molds.
- Bake the tart crusts for 12-15 minutes, or until golden brown.
- Remove from the oven and let them cool completely.
- Once cooled, fill the tart crusts with mixed fruits.
- Garnish with fresh mint leaves.
- Allow the tarts to rest in the refrigerator for at least 1 hour before serving.
- Serve chilled and enjoy!
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 25g9%
- Sugars 10g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.