Low Carb Mash Potato Substitute
Mashed cauliflower is a popular low-carb alternative to traditional mashed potatoes.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Low Carb Mash Potato Substitute
Ingredients
Instructions
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Cut the cauliflower into florets.
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Boil the cauliflower florets until tender, about 10 minutes.
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Drain the cauliflower and transfer it to a food processor.
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Add olive oil, garlic, salt, and black pepper to the food processor.
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Blend until smooth and creamy.
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Transfer the mashed cauliflower to a serving dish.
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Garnish with chopped chives.
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Serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 10g4%
- Sugars 2g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
