LG’s Stir Fry Mushroom

Stir-frying mushrooms helps to retain their natural flavors and textures, resulting in a delicious and nutritious dish.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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LG’s Stir Fry Mushroom

Cooking Method: Stir-frying Cuisine: Asian, Vegetarian Courses: Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Mushrooms
• 2 teaspoon Vegetable Oil
• 2 tablespoon Soy Sauce
• 2 clove Garlic
• 1 teaspoon Ginger
• 3 stalk Spring Onions
• ¹⁄₂ teaspoon Salt

Instructions

1. Heat 1 teaspoon of vegetable oil in a wok or large fry pan over high heat.
2. Add the mushrooms and stir-fry for 3-4 minutes until they start to release their juices.
3. Push the mushrooms to one side of the pan and add another teaspoon of vegetable oil to the empty side.
4. Add the garlic and ginger to the oil and stir-fry for 30 seconds.
5. Stir in the mushrooms and mix well with the garlic and ginger.
6. Add the soy sauce and salt, and continue to stir-fry for another 2-3 minutes until the mushrooms are fully cooked.
7. Garnish with chopped spring onions and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 18g6%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.