Lentil Veggie Soup

Lentils are a great source of plant-based protein and are often considered a superfood due to their high nutritional content.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 14.

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Easy

Lentil Veggie Soup

Cooking Method: Boiling Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 2 medium Carrots
• 2 stalk Celery stalks
• 1 medium Onion
• 2 clove Garlic cloves
• 4 cup Vegetable broth
• 2 tablespoon Tomato paste
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh parsley
• 1 tablespoon Lemon juice

Instructions

1. Rinse the lentils under cold water.
2. In a large pot, heat some oil and sauté the onion, garlic, carrots, and celery for about 5 minutes.
3. Add the lentils, vegetable broth, tomato paste, cumin, coriander, paprika, salt, and black pepper to the pot. Stir well.
4. Bring the soup to a boil, then reduce the heat and let it simmer for about 20-25 minutes until the lentils are tender.
5. Remove from heat and stir in the fresh parsley and lemon juice.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.