Lentil Soup

Lentils are one of the oldest cultivated crops and have been a staple in diets around the world for thousands of years.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 14.

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Easy

Lentil Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Rest Time 10 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 medium Onion
• 2 medium Carrot
• 2 medium Celery stalks
• 2 clove Garlic cloves
• 4 cup Vegetable broth
• 2 tablespoon Tomato paste
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 2 leaf Bay leaves
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh parsley
• 1 tablespoon Lemon juice

Instructions

1. Rinse the lentils under cold water.
2. In a large pot, heat some olive oil over medium heat.
3. Add the chopped onion, carrot, celery, and garlic. Sauté until the vegetables are softened.
4. Add the lentils, vegetable broth, tomato paste, cumin, paprika, bay leaves, salt, and black pepper. Stir well.
5. Bring the soup to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the lentils are tender.
6. Remove the bay leaves and stir in the fresh parsley and lemon juice.
7. Let the soup rest for 10 minutes before serving.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.