Lentil Soup

Lentils are a great source of plant-based protein and are commonly used in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Lentil Soup

Cooking Method: Boiling Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 4 cup Vegetable broth
• 1 medium Onion
• 1 medium Carrot
• 1 stalk Celery stalk
• 2 clove Garlic cloves
• 1 medium Tomato
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh parsley
• 1 tablespoon Lemon juice

Instructions

1. Rinse the lentils under cold water.
2. In a large pot, heat olive oil over medium heat.
3. Add chopped onion, carrot, celery, and minced garlic. Sauté until vegetables are tender.
4. Add cumin, paprika, salt, and black pepper. Stir for 1 minute.
5. Add lentils, vegetable broth, and diced tomato. Bring to a boil.
6. Reduce heat and simmer for 25-30 minutes, until lentils are soft.
7. Remove from heat and let it rest for 5 minutes.
8. Stir in lemon juice and fresh parsley.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.