Lentil Soup

Lentils are a great source of protein and fiber, making them a nutritious and filling ingredient in soups.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Lentil Soup

Cooking Method: Boiling, Simmering Cuisine: International, Mediterranean Courses: Gluten free, Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 medium Onion
• 2 medium Carrot
• 2 stalk Celery stalks
• 3 clove Garlic cloves
• 4 cup Vegetable broth
• 2 tablespoon Tomato paste
• 2 leaf Bay leaves
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh parsley
• 4 wedge Lemon wedges

Instructions

1. Rinse lentils and set aside.
2. In a large pot, heat olive oil over medium heat.
3. Add onion, carrot, celery, and garlic. Sauté until vegetables are softened.
4. Add tomato paste, cumin, paprika, salt, and black pepper. Stir well.
5. Add lentils, bay leaves, and vegetable broth. Bring to a boil.
6. Reduce heat, cover, and simmer for 25-30 minutes or until lentils are tender.
7. Remove bay leaves.
8. Serve hot, garnished with fresh parsley and lemon wedges.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 30g10%

Sugars 4g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.