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Lemony Asparagus Soup

Lemony Asparagus Soup recipe

Asparagus is considered a delicacy and has been enjoyed for centuries. It was even prized by ancient Greeks and Romans for its unique flavor and medicinal properties.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Cooking Method
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 20 min Total Time: 30 mins
Servings 4
Calories 600
Best Season Spring
Ingredients
  • 500 gram Asparagus
  • 4 cup Vegetable broth
  • 2 tablespoon Lemon juice
  • 1 tablespoon Olive oil
  • 1 small Onion
  • 2 clove Garlic
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Fresh parsley
Instructions
  1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, and cook until softened.
  2. Add the asparagus and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes.
  3. Use an immersion blender or transfer the soup to a blender, and blend until smooth.
  4. Stir in the lemon juice, salt, and black pepper.
  5. Serve hot, garnished with fresh parsley.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 15g5%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/lemony-asparagus-soup/