Lemon-Garlic Rainbow Chard

Rainbow chard gets its name from the vibrant colors of its stems, which can range from yellow and pink to red and purple.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Lemon-Garlic Rainbow Chard

Cooking Method: Sautéing Cuisine: International Courses: Gluten free, Lunch, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 bunch Rainbow chard
• 1 piece Lemon
• 2 clove Garlic cloves
• 2 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Wash and chop the rainbow chard leaves.
2. Heat olive oil in a pan over medium heat.
3. Add minced garlic and sauté for 1 minute.
4. Add rainbow chard leaves and sauté for 5-7 minutes until wilted.
5. Squeeze lemon juice over the chard.
6. Season with salt and black pepper.
7. Cook for another 2-3 minutes.
8. Remove from heat and let it rest for 5 minutes.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 2g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.