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Left-Behinds Recipe

Left-Behinds Recipe recipe

The Left-Behinds Recipe is a versatile dish that allows you to use up leftover vegetables and rice, reducing food waste and creating a delicious meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 20 min Rest Time: 5 min Total Time: 35 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 2 cup Leftover vegetables
  • 2 cup Cooked rice
  • 1 cup Canned beans
  • 1 medium Onion
  • 2 clove Garlic cloves
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 teaspoon Paprika
  • 1 tablespoon Fresh herbs (optional)
Instructions
  1. Preheat the oven to 180°C (350°F).
  2. In a large skillet, heat olive oil over medium heat.
  3. Add chopped onion and minced garlic cloves. Sauté until translucent.
  4. Add leftover vegetables and cook for 5 minutes.
  5. Stir in cooked rice, canned beans, salt, pepper, and paprika. Cook for another 5 minutes.
  6. Transfer the mixture to a baking dish and bake for 15 minutes.
  7. Remove from the oven and let it rest for 5 minutes.
  8. Garnish with fresh herbs if desired.
  9. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 35g12%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/left-behinds-recipe/