Leeks and Parsnips: Sauteed or Creamed

Leeks and parsnips are both root vegetables that are rich in vitamins and minerals, making them a nutritious addition to any meal.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Leeks and Parsnips: Sauteed or Creamed

Cooking Method: Creaming, Sautéing Cuisine: International Courses: Lunch, Vegetable Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Fall

Ingredients

Servings

• 300 gram Leeks
• 300 gram Parsnips
• 2 teaspoon Olive oil
• 2 clove Garlic
• 1 cup Vegetable broth
• 1 cup Heavy cream
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Slice the leeks and parsnips.
2. Heat olive oil in a pan and sauté the garlic.
3. Add the leeks and parsnips and cook until tender.
4. Pour in the vegetable broth and simmer for 10 minutes.
5. Stir in the heavy cream and season with salt and black pepper.
6. Cook for an additional 5 minutes.
7. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 18g6%

Sugars 6g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.