Lebanese Lentils & Red Peppers

Lentils are a staple in Lebanese cuisine and are often used in traditional dishes like Mujadara and Fasoulia. They are a great source of plant-based protein and are rich in fiber and essential nutrients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Lebanese Lentils & Red Peppers

Cooking Method: Boiling, Sautéing Cuisine: Lebanese Courses: Lunch, Main Course, Vegan Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 1 large Red Bell Pepper
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Ground Cumin
• 1 teaspoon Ground Coriander
• 1 teaspoon Paprika
• ¹⁄₄ teaspoon Cayenne Pepper
• 2 cup Vegetable Stock
• 1 tablespoon Lemon Juice
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• 2 tablespoon Fresh Cilantro

Instructions

1. Rinse the lentils under cold water.
2. In a large pot, heat the olive oil over medium heat.
3. Add the onion and garlic and sauté until softened.
4. Add the red bell pepper, ground cumin, ground coriander, paprika, and cayenne pepper. Cook for another 2 minutes.
5. Add the lentils and vegetable stock. Bring to a boil, then reduce heat and simmer for 20-25 minutes until the lentils are tender.
6. Stir in the lemon juice, salt, and black pepper.
7. Remove from heat and let it rest for 5 minutes.
8. Garnish with fresh cilantro before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 45g15%

Sugars 6g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.