Kumara (Sweet Potato) Dip

Kumara, also known as sweet potato, is a versatile root vegetable that is packed with nutrients. It is a great source of vitamins A and C, fiber, and antioxidants.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Kumara (Sweet Potato) Dip

Cooking Method: Baking Cuisine: International Courses: Any, Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Kumara (sweet potato)
• 2 teaspoon Olive oil
• 2 clove Garlic cloves
• 1 tablespoon Lemon juice
• 2 tablespoon Tahini
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 pinch Black pepper
• 1 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 200°C (400°F).
2. Wash and scrub the kumara (sweet potato) and cut it into chunks.
3. Place the kumara chunks on a baking tray and drizzle with olive oil. Season with salt and black pepper.
4. Roast in the preheated oven for 25-30 minutes or until the kumara is soft and slightly caramelized.
5. Remove the kumara from the oven and let it cool slightly.
6. In a food processor, combine the roasted kumara, garlic cloves, lemon juice, tahini, ground cumin, paprika, salt, and black pepper.
7. Blend until smooth and creamy.
8. Transfer the dip to a serving bowl and garnish with fresh parsley.
9. Serve with your favorite chips, crackers, or vegetable sticks.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 18g6%

Sugars 4g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.