Kitchen Sink Soup

Kitchen Sink Soup got its name because it’s a soup that can be made with any leftover vegetables you have in your kitchen, hence the idea of throwing everything but the kitchen sink into the pot!

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Kitchen Sink Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium Onion
• 2 clove Garlic cloves
• 2 medium Carrots
• 2 stalk Celery stalks
• 2 medium Potatoes
• 1 medium Zucchini
• 1 can Canned diced tomatoes
• 4 cup Vegetable broth
• 1 can Mixed beans (kidney, black, chickpeas)
• 1 cup Frozen corn
• 1 cup Frozen peas
• 1 teaspoon Dried herbs (such as thyme, oregano, basil)
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh parsley

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add the onion, garlic, carrots, and celery. Sauté for 5 minutes until vegetables are slightly softened.
3. Add the potatoes, zucchini, diced tomatoes, vegetable broth, mixed beans, corn, peas, dried herbs, salt, and black pepper.
4. Bring the soup to a boil, then reduce heat and simmer for 20 minutes until the vegetables are tender.
5. Stir in fresh parsley.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.