Kansiye – Traditional Recipe from Guinea (West Africa)

Kansiye is a popular dish in Guinea, especially during festive occasions. It is known for its rich flavors and vibrant colors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 90 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Kansiye – Traditional Recipe from Guinea (West Africa)

Cooking Method: Stewing Cuisine: Guinean Cuisine, West African Cuisine Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Chicken
• 4 teaspoon Palm Oil
• 1 medium Onion
• 3 clove Garlic
• 1 teaspoon Ginger
• 1 piece Chili Pepper
• 2 medium Potato
• 2 medium Carrot
• 2 medium Plantain
• 1 cup Okra
• 1 cup Spinach
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Thyme
• 1 piece Bay Leaf
• 2 cup Water

Instructions

1. Heat palm oil in a large pot over medium heat. Add chopped onions, minced garlic, grated ginger, and chopped chili pepper. Sauté until onions are translucent.
2. Add chicken pieces to the pot and cook until browned on all sides.
3. Add diced potatoes, carrots, and plantains to the pot. Stir well to coat the vegetables with the oil and spices.
4. Pour in water, season with salt, black pepper, thyme, and add a bay leaf. Bring to a boil, then reduce heat and simmer for 30 minutes.
5. Add okra and spinach to the pot. Continue simmering for another 15 minutes or until the vegetables are tender.
6. Remove from heat and let it rest for 10 minutes before serving.
7. Serve hot with steamed rice or fufu.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 45g15%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.