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Kale with Caramelized Onions

Kale with Caramelized Onions recipe

Kale is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K. It is also a good source of fiber and antioxidants.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 20 min Rest Time: 5 min Total Time: 35 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 1 bunch Kale
  • 1 medium Onion
  • 2 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
Instructions
  1. Wash and chop the kale leaves.
  2. Slice the onion into thin strips.
  3. Heat olive oil in a pan over medium heat.
  4. Add the sliced onions and cook until caramelized, stirring occasionally.
  5. Add the chopped kale to the pan and sauté for 5-7 minutes until wilted.
  6. Season with salt and black pepper.
  7. Remove from heat and let it rest for 5 minutes.
  8. Serve hot as a side dish.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 14g5%
Sugars 4g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/kale-with-caramelized-onions/