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Kale Salad with Sprouts and Seeds

Kale Salad with Sprouts and Seeds recipe

Kale is a superfood that is packed with vitamins and minerals, making it a nutritious addition to any meal.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Cooking Method
Cuisine
Courses , , , ,
Difficulty Beginner
Time
Prep Time: 15 min Total Time: 15 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 2 cup Kale
  • 1 cup Sprouts
  • 2 tablespoon Sunflower Seeds
  • 2 tablespoon Pumpkin Seeds
  • 2 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Pepper
Instructions
  1. Wash and chop the kale leaves.
  2. In a large bowl, combine the kale, sprouts, sunflower seeds, and pumpkin seeds.
  3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the salad and toss to coat.
  5. Let the salad sit for a few minutes to allow the flavors to meld.
  6. Serve and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 12g4%
Sugars 2g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/kale-salad-with-sprouts-and-seeds/