Kale Salad from Oster

Kale is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as minerals like calcium and iron.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Kale Salad from Oster

Cooking Method: Mixing Cuisine: International Courses: Lunch, Salad, Vegetarian Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 10 min Total Time 20 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Kale
• 150 gram Cherry tomatoes
• 100 gram Cucumber
• 50 gram Red onion
• 100 gram Avocado
• 2 teaspoon Lemon juice
• 2 teaspoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Wash and dry the kale leaves. Remove the tough stems and chop the leaves into bite-sized pieces.
2. Slice the cherry tomatoes in half.
3. Peel and dice the cucumber.
4. Finely chop the red onion.
5. Cut the avocado in half, remove the pit, and dice the flesh.
6. In a large mixing bowl, combine the kale, cherry tomatoes, cucumber, red onion, and avocado.
7. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
8. Pour the dressing over the salad and toss to coat evenly.
9. Let the salad rest for 10 minutes to allow the flavors to meld.
10. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 15g5%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.