Kale & Chickpea Stirfry

Kale is one of the most nutrient-dense foods on the planet, packed with vitamins, minerals, and antioxidants.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Kale & Chickpea Stirfry

Cooking Method: Stir-frying Cuisine: Asian, International Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Kale
• 1 can Chickpeas
• 1 piece Red bell pepper
• 1 piece Onion
• 2 piece Garlic cloves
• 1 teaspoon Ginger
• 2 tablespoon Soy sauce
• 1 tablespoon Sesame oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Lemon juice

Instructions

1. Heat sesame oil in a large skillet over medium heat. Add minced garlic and ginger, and sauté for 1-2 minutes.
2. Add sliced onion and red bell pepper to the skillet. Cook for 3-4 minutes until they start to soften.
3. Drain and rinse chickpeas, then add them to the skillet along with the kale. Stir-fry for 5-6 minutes until the kale is wilted.
4. Season with soy sauce, salt, and black pepper. Cook for another 2 minutes.
5. Remove from heat and drizzle with lemon juice.
6. Let the stir-fry rest for 5 minutes before serving.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.