Kale and Bean Bruschetta

Bruschetta originated in central Italy and traditionally consists of grilled bread rubbed with garlic and topped with various ingredients. It is a popular appetizer in Italian cuisine.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Kale and Bean Bruschetta

Cooking Method: Grilling, Toasting Cuisine: Italian Courses: Any, Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Kale
• 8 ounce Cannellini Beans
• 1 cup Cherry Tomatoes
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 tablespoon Lemon Juice
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 4 slice Baguette

Instructions

1. Preheat the grill or toaster.
2. In a large bowl, combine kale, cannellini beans, cherry tomatoes, garlic, olive oil, lemon juice, salt, and black pepper.
3. Toss the mixture until well coated.
4. Grill or toast the baguette slices until golden brown.
5. Top each slice with the kale and bean mixture.
6. Serve immediately.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 28g10%

Sugars 2g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.