Jerk Sweet Potato and Black Beans

Jerk seasoning is a traditional Jamaican spice blend that typically includes ingredients like allspice, scotch bonnet peppers, and thyme. It adds a unique and flavorful kick to dishes.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Jerk Sweet Potato and Black Beans

Cooking Method: Baking, Sautéing Cuisine: Caribbean, Jamaican Courses: Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Sweet Potatoes
• 400 gram Black Beans
• 150 gram Red Bell Pepper
• 100 gram Onion
• 3 gram Garlic Cloves
• 1 gram Scotch Bonnet Pepper
• 5 gram Thyme
• 5 gram Allspice
• 3 gram Cinnamon
• 2 gram Nutmeg
• 30 gram Olive Oil
• 30 gram Lime Juice
• 10 gram Salt
• 5 gram Black Pepper

Instructions

1. Preheat the oven to 400°F (200°C). Cut the sweet potatoes into cubes and place them on a baking sheet. Drizzle with olive oil, sprinkle with salt and black pepper, and toss to coat. Roast for 25-30 minutes or until tender.
2. In a large skillet, heat olive oil over medium heat. Add the diced onion, minced garlic, and chopped red bell pepper. Sauté until the vegetables are softened.
3. Add the black beans, thyme, allspice, cinnamon, nutmeg, and Scotch bonnet pepper to the skillet. Cook for 5 minutes, stirring occasionally.
4. Once the sweet potatoes are roasted, add them to the skillet with the black bean mixture. Stir gently to combine.
5. Remove from heat and drizzle with lime juice. Season with salt and black pepper to taste.
6. Let the dish rest for 5 minutes before serving. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 60g20%

Sugars 10g

Protein 9g18%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.