Jamie Oliver’s Mashed Root Vegetables
Mashed root vegetables are a popular comfort food in many European cuisines, including British and Irish cuisine. They are often served alongside roasted meats or as a vegetarian main dish.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Ingredients
- 500 gram Potatoes
- 300 gram Carrots
- 300 gram Parsnips
- 50 gram Butter
- 100 milliliter Milk
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
- Peel and chop the potatoes, carrots, and parsnips into small chunks.
- Place the vegetables in a large pot and cover with water. Add a pinch of salt.
- Bring the water to a boil and cook the vegetables until tender, about 15-20 minutes.
- Drain the vegetables and return them to the pot.
- Add butter, milk, salt, and black pepper to the pot.
- Mash the vegetables using a potato masher or fork until smooth and well combined.
- Taste and adjust the seasoning if needed.
- Serve hot as a side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 25g9%
- Sugars 5g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.