Jamaican Lentil Stew With Coconut
Jamaican cuisine is known for its bold flavors and use of spices like curry and allspice.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.
Jamaican Lentil Stew With Coconut
Ingredients
Instructions
-
Rinse the lentils under cold water.
-
In a large pot, heat some oil over medium heat.
-
Add the onion, garlic, and ginger. Sauté until fragrant.
-
Add the curry powder, thyme, allspice, salt, and black pepper. Stir well.
-
Add the lentils, coconut milk, vegetable stock, scotch bonnet pepper, carrot, and potato. Bring to a boil.
-
Reduce the heat and simmer for 25-30 minutes, or until the lentils and vegetables are tender.
-
Remove the scotch bonnet pepper and stir in the lime juice.
-
Serve hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 10g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
