Jamaican Banana Cups
Bananas are a staple fruit in Jamaica and are often used in traditional Jamaican desserts.
This is vegan and gluten free recipe. Dish can be prepared in 75 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Jamaican Banana Cups
Ingredients
Instructions
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Peel and slice the bananas.
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In a blender, combine the coconut milk, maple syrup, ground cinnamon, and vanilla extract. Blend until smooth.
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In serving cups or bowls, layer the sliced bananas and pour the coconut milk mixture over them.
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Sprinkle with chopped walnuts and shredded coconut.
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Cover and refrigerate for at least 1 hour to allow the flavors to meld.
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Garnish with fresh mint leaves, if desired, before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 35g12%
- Sugars 20g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
