Jalapeno hummus
Hummus is believed to have originated in the Middle East over 7000 years ago and is now enjoyed worldwide as a popular dip and spread.
This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Jalapeno hummus
Ingredients
Instructions
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Drain and rinse the chickpeas. In a blender or food processor, combine the chickpeas, jalapeno peppers, tahini, garlic cloves, lemon juice, olive oil, cumin, salt, and water. Blend until smooth and creamy. Taste and adjust the seasoning if needed. Transfer the hummus to a serving bowl. Drizzle with olive oil and sprinkle with cumin for garnish. Serve with pita bread or vegetable sticks.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 12g4%
- Sugars 2g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
