Italian Vegetable Stew (Ciambotta)

Ciambotta is a traditional Italian vegetable stew that originated in the southern regions of Italy and is known for its simplicity and use of fresh ingredients.

This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Italian Vegetable Stew (Ciambotta)

Cooking Method: Stewing Cuisine: Italian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Summer

Ingredients

Servings

• 2 tablespoon Olive Oil
• 1 medium Onion
• 2 clove Garlic
• 1 medium Eggplant
• 2 medium Zucchini
• 1 medium Bell Pepper
• 4 medium Tomatoes
• 2 medium Potatoes
• 1 handful Fresh Basil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Red Pepper Flakes
• 1 cup Water

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic, sauté until translucent.
3. Add eggplant, zucchini, bell pepper, and potatoes. Cook for 5 minutes.
4. Stir in tomatoes, basil, salt, black pepper, and red pepper flakes.
5. Add water, cover, and simmer for 30 minutes.
6. Remove from heat and let it rest for 10 minutes before serving.
7. Serve hot with crusty bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 10g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.