Italian Vegetable Soup

Italian Vegetable Soup, also known as ‘Minestrone’, is a traditional Italian dish that dates back to ancient Roman times. It is a versatile and nutritious soup that can be customized with various vegetables and herbs.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Italian Vegetable Soup

Cooking Method: Boiling Cuisine: Italian Courses: Dinner, Italian Cuisine, Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Olive oil
• 1 medium-sized Onion
• 2 minced Garlic cloves
• 2 sliced Carrots
• 2 chopped Celery stalks
• 1 sliced Zucchini
• 1 cup Canned diced tomatoes
• 4 cups Vegetable broth
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Cannellini beans
• 2 cup Spinach
• 1 cup Pasta

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until fragrant.
2. Add carrots, celery, zucchini, diced tomatoes, vegetable broth, oregano, basil, salt, and black pepper. Bring to a boil.
3. Reduce heat and simmer for 15 minutes.
4. Add cannellini beans, spinach, and pasta. Cook for an additional 10 minutes or until pasta is tender.
5. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 8g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.