Italian Green Beans

Name: Italian Green Beans
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 500 gram Green beans; 2 teaspoon Olive oil; 2 clove Garlic; 1 cup Cherry tomatoes; 1 teaspoon Salt; 1 teaspoon Black pepper; 2 tablespoon Parmesan cheese

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Green beans are a good source of vitamins A, C, and K, as well as fiber.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Italian Green Beans

Cooking Method: Boiling, Sautéing Cuisine: Italian Courses: Dinner, Lunch, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

500 gram Green beans
2 teaspoon Olive oil
2 clove Garlic
1 cup Cherry tomatoes
1 teaspoon Salt
1 teaspoon Black pepper
2 tablespoon Parmesan cheese

Instructions

Trim the ends of the green beans and blanch them in boiling water for 3 minutes. Drain and set aside.
Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute.
Add cherry tomatoes and cook for 2 minutes until they start to soften.
Add the blanched green beans, salt, and black pepper. Cook for 5 minutes, stirring occasionally.
Sprinkle grated Parmesan cheese on top and cook for an additional 2 minutes.
Remove from heat and let it rest for 5 minutes before serving.
Serve hot and enjoy!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal

% Daily Value *
Total Fat 6g10%
Total Carbohydrate 14g5%
Sugars 4g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Healthy Italian vegetables

Italian Green Beans

Ingredients

Instructions

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