Iraqi White Bean Stew

White bean stew is a popular dish in Iraqi cuisine, often enjoyed during the cooler months of autumn. It is known for its hearty and comforting flavors, making it a staple in many Iraqi households.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Iraqi White Bean Stew

Cooking Method: Boiling, Simmering Cuisine: Iraqi, Middle Eastern Courses: Lunch, Main Dish, Stew Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1280

Best Season: Fall

Ingredients

Servings

• 2 cup White beans
• 1 medium Onion
• 3 clove Garlic cloves
• 2 medium Tomato
• 2 medium Carrot
• 2 medium Potato
• 4 cup Vegetable broth
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Turmeric powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh parsley
• 2 tablespoon Lemon juice

Instructions

1. Soak the white beans in water overnight.
2. Drain the soaked beans and rinse them.
3. In a large pot, heat some oil and sauté the chopped onion and minced garlic until golden brown.
4. Add the diced tomatoes, sliced carrots, and diced potatoes to the pot.
5. Stir in the soaked white beans, vegetable broth, ground cumin, ground coriander, turmeric powder, salt, and black pepper.
6. Bring the mixture to a boil, then reduce the heat and let it simmer for about 1 hour or until the beans are tender.
7. Once the stew is cooked, let it rest for 10 minutes.
8. Serve the Iraqi White Bean Stew hot, garnished with fresh parsley and a squeeze of lemon juice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 54g18%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.